Navigating Menopause with Nutrition: Expert Guidance from Suzie Cromwell at Creekside Health
Introduction:
Menopause and perimenopause are natural phases in a woman's life, often accompanied by a range of symptoms such as hot flashes, mood swings, weight gain, and increased risk of chronic diseases. While these changes are inevitable, the good news is that nutrition plays a pivotal role in managing these symptoms and promoting overall well-being.
At Creekside Health, we're proud to offer specialized nutritional support through our Registered Dietitian and Certified Diabetes Educator, Suzie Cromwell. Suzie is dedicated to empowering women to navigate menopause with confidence and vitality.
Why Nutrition Matters During Menopause:
A recent comprehensive review titled "The Importance of Nutrition in Menopause and Perimenopause" emphasizes that dietary choices significantly impact the management of menopausal symptoms and the prevention of associated health risks. Key findings from the study include:
Weight Management: Hormonal changes can lead to increased visceral fat and decreased energy expenditure. Tailoring energy intake based on body composition is crucial.
Bone Health: Adequate intake of calcium and vitamin D is essential to counteract bone density loss.
Cardiovascular Health: Reducing salt intake to less than 5g per day and incorporating healthy fats can lower cardiovascular risks.
Blood Sugar Control: Limiting simple sugars and ensuring regular meal patterns help maintain insulin sensitivity.
Suzie Cromwell's Approach: Personalized Nutrition for Menopause
Suzie offers individualized nutrition plans that align with the study's recommendations and cater to each woman's unique needs. Her approach includes:
Balanced Diet Planning: Emphasizing whole foods, lean proteins, healthy fats, and complex carbohydrates.
Lifestyle Integration: Incorporating physical activity and stress management techniques to complement dietary changes.
Supplement Guidance: Advising on appropriate supplementation for nutrients like omega-3 fatty acids and B vitamins when necessary.
Take the Next Step Towards Wellness
Embarking on this journey with professional guidance can make all the difference. Suzie offers virtual appointments every Friday morning, providing flexibility and convenience.
Ready to prioritize your health during menopause? Book your appointment with Suzie Cromwell today.
References:
Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2024). The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027